legs

October 04, 2017

Strength Building

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Warm-up - Repeat 3 times
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Jump Squats

60 seconds
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Switching Lunges

60 seconds
Round 1 - Repeat 3 times
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Switching Lunges

45 seconds
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Lunges

30 reps each
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Box Step Up

15 reps each
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Broad Jumps

45 seconds
Round 2 - Repeat 3 times
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Box Jumps

25 reps
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Squats

60 reps
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Assisted Pistol Squat

12 reps each
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Jump Squats

40 reps