back biceps

October 05, 2017

Strength Building

42 likes - 12 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

10 reps
Round 1 - Repeat 3 times
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Chin Up Grip Headbangers

9 reps
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Pull Ups

7 reps
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Pull Ups

9 reps each
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Upside Down Deadlift

10 reps
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Commando Pull Up

14 reps
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Muscle Up

6 reps