shoulders

October 06, 2017

Strength Building

41 likes - 9 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

60 seconds
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Hanging Scapula Shrugs

10 reps
Round 1 - Repeat 3 times
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Handstand Push Ups (On Parallettes)

16 reps
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Handstand Press Negative

6 reps
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Handstand Push Ups (Against The Wall)

12 reps
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Plank Knees To Elbow

45 seconds
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L Sit To Handstand (Parallettes)

3 reps
Round 2 - Repeat 3 times
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Wall Walks

4 reps
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Muscle Up

6 reps
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Handstand Shoulder Tap

10 reps