Plank Open & Closed

60 seconds

Plank Knees To Elbow

60 seconds

Pull Up Grip Head Bangers

10 reps

L Sit Pull Ups

12 reps

Elevated Pike Push Up

10 reps

Push Ups

40 reps

Tuck Planche Push Ups (On Dip Bar)

8 reps

Inverted Row Pull Ups

15 reps

Commando Pull Up (One Arm Negative)

5 reps each

One Arm Assisted Pull Up (With Resistance Bands)

7 reps each