whole body

October 08, 2017

Strength Building

38 likes - 7 comments
Warm-up - Repeat 3 times
Exercise image
Plank Knees To Elbow

30 seconds
Exercise image
Plank Open & Closed

30 seconds
Round 1 - Repeat 3 times
Exercise image
Handstand Kick Ups

3 reps
Exercise image
Low Plank To High Plank

30 seconds
Exercise image
Beginner Skull Crushers (Close Grip)

10 reps
Exercise image
Push Ups

15 reps
Exercise image
Corner Raises (Dip Bar)

6 reps each
Round 2 - Repeat 3 times
Exercise image
Bar Crunches (On Dip Bars)

8 reps
Exercise image
High Knee Raises (Dip Bars)

10 reps
Exercise image
Box Step Up

20 reps
Exercise image
Plank Hold

30 seconds