abs

October 09, 2017

Rep Building

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Warm-up - Repeat 3 times
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Plank Open & Closed

90 seconds
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Plank Knees To Elbow

90 seconds
Round 1 - Repeat 3 times
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V Ups

25 reps
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Windshield Wipers

8 reps
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Leg Raises

50 reps
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Shoulder To Shoulder

60 seconds
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Bicycles

60 seconds
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Star Crunches

30 reps
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Burpees

15 reps