chest triceps

October 10, 2017

Rep Building

44 likes - 18 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

60 seconds
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Push Ups

60 seconds
Round 1 - Repeat 3 times
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Diamond To Regular Push Ups

20 reps
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Dips

15 reps
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Side To Side Push Ups

20 reps
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Close Tricep Extension

10 reps
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Bench Dips

18 reps