Hanging Scapula Shrugs

10 reps

Pike Hold

40 seconds

Handstand Kick Ups

90 seconds

Low Plank To High Plank

40 seconds

Pike Hold

25 seconds

L Sit Hold (On Dip Bars)

15 seconds

Handstand Shoulder Tap

14 reps

Pike Walks Across

30 seconds

Burpees

15 reps

Wall Walks

5 reps

Australian Pull Up (Wide + Shoulder + Close Grip)

26 reps

Tuck Planche Pumps (On Dip Bars)

5 reps

Negative Muscle Up

5 reps