whole body

October 14, 2017

Rep Building

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Warm-up - Repeat 3 times
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Plank Knees To Elbow

45 seconds
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Plank Open & Closed

45 seconds
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Plank Side To Side

45 seconds
Round 1 - Repeat 3 times
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Hanging L Sit Hold

15 seconds
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Crab Walks

60 seconds
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Knee Raises (Dip Bars)

20 reps
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Jump Squats

50 reps
Round 2 - Repeat 3 times
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Tuck Planche Pumps (On Dip Bars)

7 reps
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Corner Raises (Dip Bar)

15 reps each
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Bicycles

50 reps