Plank Side To Side

30 seconds

Plank Up & Down

30 seconds

Plank Knees To Elbow

30 seconds

Plank Open & Closed

30 seconds

Shoulder To Shoulder

35 seconds

Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each

Plank Side Hold

35 seconds each

Elevated Pike Push Up

12 reps

Hanging Corner Raises

10 reps each

Legs Down Hold

60 seconds

Box Step Up

12 reps each

Boat Hold

45 seconds

Leg Raises

30 reps

High Knee Raises (Dip Bars)

15 reps

Toe Touches

20 reps

Squats

25 reps

Side To Side Push Ups

14 reps