Plank Side To Side

45 seconds

Plank Up & Down

45 seconds

Plank Knees To Elbow

45 seconds

Plank Open & Closed

45 seconds

In And Outs

50 reps

Bar Crunches (On Dip Bars)

20 reps

V Ups

20 reps

Shoulder To Shoulder

60 seconds

Hanging Corner Raises

10 reps each

Burpees

15 reps

Toes To Bar

10 reps

Toe Touches

20 reps

Mountain Climbers

60 reps

Crucifix

20 reps