legs

October 18, 2017

Fat Burning

43 likes - 9 comments
Warm-up - Repeat 3 times
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Jumping Jacks

60 seconds
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Burpees

60 seconds
Round 1 - Repeat 3 times
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Assisted Pistol Squat

10 reps each
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Tip Toe Wall Sit

60 seconds
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Box Jumps

25 reps
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Squat Lunge

60 seconds
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Jumping Jacks

45 seconds
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Jump Squats

45 seconds
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Crab Walks

60 seconds