back biceps

October 19, 2017

Strength Building

42 likes - 7 comments
Warm-up - Repeat 3 times
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Half Burpees

45 seconds
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Bicycles

45 seconds
Round 1 - Repeat 3 times
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Pull Ups

7 reps each
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Star Crunches

20 reps
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Pull Up Grip Head Bangers

8 reps
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Chin Up Grip Headbangers

8 reps