shoulders

October 20, 2017

Fat Burning

48 likes - 10 comments
Warm-up - Repeat 3 times
Exercise image
Burpees

10 reps
Exercise image
Half Burpees

10 reps
Round 1 - Repeat 3 times
Exercise image
Plank Hold

45 seconds
Exercise image
Shoulder To Shoulder

20 reps
Exercise image
Wall Walks

3 reps
Exercise image
Wall Plank

35 seconds
Exercise image
Mountain Climbers

45 seconds