whole body

October 22, 2017

Fat Burning

45 likes - 7 comments
Warm-up - Repeat 3 times
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Plank Open & Closed

60 seconds
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Jumping Jacks

60 seconds
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Plank Knees To Elbow

60 seconds
Round 1 - Repeat 3 times
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Pull Ups

10 reps each
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High Knee Raises (Dip Bars)

15 reps
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Diamond To Regular Push Ups

45 seconds
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Plank Side Hold

60 seconds each
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Bar Crunches (On Dip Bars)

45 seconds