abs

October 23, 2017

Tabata

54 likes - 9 comments
Warm-up - Repeat 3 times
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Plank Side Hold

60 seconds each
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Boat Hold

60 seconds
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Plank Hold

60 seconds
Round 1 - Repeat 3 times
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V Ups

35 seconds
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Leg Raises

35 seconds
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Legs Down Hold

35 seconds
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Bicycles

35 seconds
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In And Outs

35 seconds
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Half Burpees

35 seconds
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Mountain Climbers

35 seconds
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Star Crunches

35 seconds