shoulders

October 27, 2017

Tabata

20 likes - 5 comments
Warm-up - Repeat 3 times
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Burpees

10 reps
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Half Burpees

5 reps
Round 1 - Repeat 3 times
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Handstand Kick Ups

25 seconds
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Pike Walks Across

25 seconds
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Pike Hold

25 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

25 seconds
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Planche Lean Hold

25 seconds