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whole body
October 28, 2017
Tabata
22 likes - 3 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Boat Hold
60 seconds
Plank Hold
60 seconds
Plank Side Hold
60 seconds each
Leg Flutters
60 seconds
Round 1 - Repeat 3 times
Pike Walks Across
35 seconds
Elevated Pike Push Up
35 seconds
Single Leg Burpee
35 seconds
Around The World
35 seconds
Round 2 - Repeat 3 times
Bicycles
35 seconds
Pull Ups
35 seconds each
Jumping Jacks
35 seconds
Commando Pull Up
35 seconds
Inverted Row Pull Ups
35 seconds
Round 3 - Repeat 3 times
Diamond To Regular Push Ups
35 seconds
Slow Dips
35 seconds
Crab Walks
35 seconds
Windshield Wipers
35 seconds
