Leg Raises

60 seconds

Plank Side Hold

90 seconds each

Leg Flutters

60 seconds

Boat Hold

90 seconds

Tuck Planche Push Ups (On Dip Bar)

45 seconds

Toe Touches

45 seconds

Muscle Up

45 seconds

Diamond To Regular Push Ups Across

45 seconds

Tuck Planche Pumps (On Dip Bars)

45 seconds

L Sit Hold (On Dip Bars)

45 seconds

Switching Lunges

45 seconds

Jump Squats

45 seconds