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October 30, 2017
Strength Building
81 likes - 7 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Side To Side
40 seconds
Plank Knees To Elbow
40 seconds
Plank Open & Closed
40 seconds
Round 1 - Repeat 3 times
Leg Raises
20 reps
Plank Hold
50 seconds
Mountain Climbers
40 reps
Hip Raises
12 reps
Round 2 - Repeat 3 times
Bicycles
30 reps
In And Outs
30 reps
Half Burpees
10 reps
