chest triceps

October 31, 2017

Strength Building

73 likes - 5 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

90 seconds
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Push Ups

60 seconds
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Side To Side Push Ups

90 seconds
Round 1 - Repeat 3 times
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Reverse Dips

16 reps
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Close Tricep Extension

15 reps
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Archer Push Ups

14 reps each
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Spiderman Push Ups

40 seconds
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Tricep Extension

15 reps
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Burpees

15 reps
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Diamond To Regular Push Ups

40 seconds