back biceps

November 02, 2017

Strength Building

81 likes - 17 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

15 reps
Round 1 - Repeat 3 times
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Archer Australian Pull Ups

10 reps
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Negative Muscle Up

8 reps
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Commando Pull Up

16 reps
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Bar Curls

15 reps
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Pull Ups

6 reps each
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Around The World

8 reps