whole body

November 04, 2017

Strength Building

57 likes - 25 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

40 seconds
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Plank Open & Closed

40 seconds
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Jumping Jacks

40 seconds
Round 1 - Repeat 3 times
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Hanging Bar Crunches

10 reps
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Wall Plank

15 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

15 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

7 reps each
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Mountain Climbers

40 seconds
Round 2 - Repeat 3 times
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Box Jumps

10 reps
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Crab Walks

40 seconds
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Wall Sit

40 seconds
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Push Ups

15 reps