legs

November 08, 2017

Rep Building

44 likes - 13 comments
Warm-up - Repeat 3 times
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Mountain Climbers

45 seconds
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Jumping Jacks

45 seconds
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Bicycles

45 seconds
Round 1 - Repeat 3 times
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Wall Sit

35 seconds
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Crab Walks

30 seconds
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Tip Toe Wall Sit

35 seconds
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Alternating Side Lunges

14 reps each
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Box Jumps

16 reps
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Jump Squats

20 reps
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Bulgarian Split Squat

12 reps each