back biceps

November 09, 2017

Rep Building

48 likes - 24 comments
Warm-up - Repeat 3 times
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Jumping Jacks

60 seconds
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Bicycles

60 seconds
Round 1 - Repeat 3 times
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Hanging Knee Raises

12 reps
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Bar Curls

12 reps
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Jump Chin Ups

12 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

7 reps each
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Burpees

10 reps