Low Plank To High Plank

60 seconds

Plank Knees To Elbow

60 seconds

Plank Side Hold

60 seconds each

Mountain Climbers

60 seconds

Inverted Row Pull Ups

16 reps

Wall Walks

7 reps

Pike Walks Across

45 seconds

Handstand Push Ups (Against The Wall)

16 reps

Tuck Planche Push Ups (On Dip Bar)

12 reps

L Sit + Straddle Planche (Dip Bars)

8 reps

Burpees

15 reps