whole body

November 11, 2017

Rep Building

26 likes - 11 comments
Warm-up - Repeat 3 times
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Plank Open & Closed

60 seconds
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Jumping Jacks

60 seconds
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Plank Knees To Elbow

60 seconds
Round 1 - Repeat 3 times
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Lunges

25 reps each
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Bench Dips

15 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Plank Side Hold

60 seconds each
Round 2 - Repeat 3 times
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Pistol Squats

7 reps each
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Alternating Side Lunges

25 reps each
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Beginner Skull Crushers (Close Grip)

14 reps
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Push Ups

25 reps
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Pull Up Grip Head Bangers

10 reps
Round 3 - Repeat 3 times
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Toes To Bar

10 reps
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Jump Squats

60 seconds