Mountain Climbers

60 seconds

Half Burpees

60 seconds

Burpees

60 seconds

Jumping Jacks

60 seconds

Commando Pull Up

20 reps

Bulgarian Split Squat

20 reps each

Plank Side Hold

60 seconds each

L Sit Hold (On Dip Bars)

30 seconds

Crucifix

25 reps

Bar Crunches (On Dip Bars)

16 reps

Bicycles

50 reps