abs

November 13, 2017

Fat Burning

133 likes - 16 comments
Warm-up - Repeat 3 times
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Jumping Jacks

60 seconds
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Boat Hold

60 seconds
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Mountain Climbers

60 seconds
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Burpees

60 seconds
Round 1 - Repeat 3 times
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Plank Side To Side

45 seconds
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V Ups

15 reps
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Toe Touches

20 reps
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Star Crunches

15 reps
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Plank Side Hold

60 seconds each
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Plank Open & Closed

45 seconds
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Leg Raises

30 reps
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Leg Flutters

50 reps