chest triceps

November 14, 2017

Fat Burning

51 likes - 13 comments
Warm-up - Repeat 3 times
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Mountain Climbers

50 reps
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Burpees

15 reps
Round 1 - Repeat 3 times
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Explosive Dips

12 reps
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Dips

15 reps
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Push Ups

20 reps
Round 2 - Repeat 3 times
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Side To Side Push Ups

16 reps
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Reverse Dips

10 reps
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Diamond Push Ups

20 reps