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legs
November 15, 2017
Fat Burning
55 likes - 13 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
45 seconds
Burpees
45 seconds
Mountain Climbers
45 seconds
Bicycles
45 seconds
Round 1 - Repeat 3 times
Crab Walks
45 seconds
Wall Sit
60 seconds
Alternating Side Lunges
25 reps each
Broad Jumps
45 seconds
Round 2 - Repeat 3 times
Squats
40 reps
Bulgarian Split Squat
20 reps each
Box Jumps
20 reps
Lunges
40 reps
