back biceps

November 16, 2017

Strength Building

32 likes - 18 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

15 reps
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Hanging Leg Raises

20 reps
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Toes To Bar

10 reps
Round 1 - Repeat 3 times
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Muscle Up

5 reps
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Commando Pull Up (One Arm Negative)

5 reps each
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Pull Ups

15 reps
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Chin Up Grip Headbangers

10 reps