shoulders

November 17, 2017

Fat Burning

27 likes - 11 comments
Warm-up - Repeat 3 times
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Burpees

60 seconds
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Half Burpees

60 seconds
Round 1 - Repeat 3 times
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Plank Knees To Elbow

55 seconds
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Burpees

55 seconds
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Handstand Kick Ups

55 seconds
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Elevated Diamond Pike Push Up

55 seconds
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Pike Hold

55 seconds
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Muscle Up

4 reps
Round 2 - Repeat 3 times
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Handstand Press Negative

55 seconds
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Low Plank To High Plank

7 reps each
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Handstand Push Ups (Against The Wall)

55 seconds