Tuck Planche Pumps (On Dip Bars)

10 reps

Assisted Pistol Squat

12 reps each

Tip Toe Wall Sit

45 seconds

Hanging L Sit Hold

20 seconds

Leg Raises

60 seconds

L Sit Pull Ups

12 reps

Jump Squats

40 reps

Burpees

10 reps

Diamond To Regular Push Ups

20 reps

Lunges

20 reps each

Inverted Row Pull Ups

12 reps