abs

November 20, 2017

Tabata

52 likes - 21 comments
Warm-up - Repeat 3 times
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Burpees

10 reps
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Jump Squats

40 reps
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Mountain Climbers

50 reps
Round 1 - Repeat 3 times
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Star Crunches

35 seconds
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Leg Flutters

35 seconds
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Plank Side To Side

35 seconds
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Crucifix

35 seconds
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Hip Raises

35 seconds
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Leg Raises

35 seconds
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L Sit Hold (On Dip Bars)

35 seconds
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Plank Open & Closed

35 seconds
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Plank Knees To Elbow

35 seconds