back biceps

November 23, 2017

Strength Building

30 likes - 9 comments
Warm-up - Repeat 3 times
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Jump Pull Ups

10 reps
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Pull Ups

10 reps
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

35 seconds
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Pull Ups

10 seconds each
Round 2 - Repeat 3 times
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One Arm Assisted Pull Up (With Resistance Bands)

35 seconds
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Bar Curls

35 seconds
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L Sit Pull Ups

35 seconds
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Hanging Knee Raises

35 seconds