shoulders

November 24, 2017

Tabata

22 likes - 14 comments
Warm-up - Repeat 3 times
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Burpees

25 seconds
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Half Burpees

30 seconds
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Low Plank To High Plank

20 seconds
Round 1 - Repeat 3 times
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Inverted Row Pull Ups

5 seconds
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Handstand Kick Ups

5 seconds
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Handstand Hold Against The Wall

35 seconds
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Plank Knees To Elbow

30 seconds
Round 2 - Repeat 3 times
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Pike Walks Across

35 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

15 seconds
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Handstand Push Ups (Against The Wall)

35 seconds