whole body

November 25, 2017

Tabata

23 likes - 10 comments
Warm-up - Repeat 3 times
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Plank Side Hold

25 seconds
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Plank Hold

30 seconds
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Boat Hold

40 seconds
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Leg Flutters

40 seconds
Round 1 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

20 seconds
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Knee Push Ups

45 seconds
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Wall Plank

30 seconds
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Alternating Side Lunges

25 seconds each
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Elevated Pike Push Up

5 seconds