whole body

November 26, 2017

Tabata

23 likes - 5 comments
Warm-up - Repeat 3 times
Exercise image
Boat Hold

60 seconds
Exercise image
Hanging Knee Raises

14 reps
Round 1 - Repeat 3 times
Exercise image
Jump Squats

35 seconds
Exercise image
Jump Chin Ups

35 seconds
Exercise image
Spiderman Push Ups

35 seconds
Exercise image
Handstand Push Ups (Against The Wall)

35 seconds
Exercise image
Diamond To Regular Push Ups Across

35 seconds
Exercise image
Burpees

35 seconds