Push Ups

10 reps

Diamond Push Ups

10 reps

Burpees

10 reps

Plank Side Hold

60 seconds each

Plank Hold

90 seconds

V Ups

20 reps

Bicycles

45 seconds

Boat Hold

60 seconds

Leg Raises

30 reps

Crucifix

20 reps

Hanging Knee Raises

14 reps

Bar Crunches (On Dip Bars)

12 reps

Leg Raises

45 seconds

Plank Open & Closed

45 seconds