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shoulders
December 23, 2016
Strength Building
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Warm-up - Repeat 3 times
Hip Raises
40 seconds
V Ups
40 seconds
Round 1 - Repeat 3 times
Upright Rows Barbell
10 reps
Rear Delt Fly Dumbbell
10 reps
Handstand Shoulder Tap
12 reps
Upright Rows Dumbbell
10 reps
Round 2 - Repeat 3 times
Elevated Diamond Pike Push Up
10 reps
Hanging Scapula Shrugs
12 reps
Inside Shrugs Dumbbell
15 reps
Military Press Standing Dumbbell
10 reps
Anterior Raises Alternating Dumbbell
8 reps each
