legs

November 29, 2017

Strength Building

72 likes - 12 comments
Warm-up - Repeat 3 times
Exercise image
Star Crunches

20 reps
Exercise image
Toe Touches

20 reps
Exercise image
Leg Raises

20 reps
Exercise image
Crucifix

20 reps
Round 1 - Repeat 3 times
Exercise image
Bulgarian Split Squat

16 reps each
Exercise image
Broad Jumps

45 seconds
Exercise image
Crab Walks

45 seconds
Exercise image
Lunges

50 reps
Round 2 - Repeat 3 times
Exercise image
Tip Toe Wall Sit

60 seconds
Exercise image
Box Jumps

15 reps
Exercise image
Jump Squats

45 seconds