back biceps

November 30, 2017

Strength Building

49 likes - 12 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Scapula Shrugs

10 reps
Exercise image
Hanging Leg Raises

10 reps
Exercise image
Jump Chin Ups

20 reps
Round 1 - Repeat 3 times
Exercise image
Commando Pull Up (One Arm Negative)

6 reps
Exercise image
Bar Curls

14 reps
Exercise image
L Sit Pull Ups

12 reps
Exercise image
Toes To Bar

10 reps