shoulders

December 01, 2017

Strength Building

149 likes - 26 comments
Warm-up - Repeat 3 times
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Pike Hold

30 seconds
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Handstand Kick Ups

30 seconds
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Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
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Hanging Scapula Shrugs

7 reps
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Inverted Row Pull Ups

6 reps
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Handstand Push Ups (Against The Wall)

10 reps
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L Sit Hold (On Dip Bars)

15 seconds
Round 2 - Repeat 3 times
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Tuck Planche Pumps (On Dip Bars)

10 reps
Round 3 - Repeat 3 times
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Pike Walks Across

30 seconds
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Wall Walks

6 reps
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Plank Knees To Elbow

60 seconds