Mountain Climbers

40 reps

Push Ups

30 reps

Diamond Push Ups

20 reps

Burpees

10 reps

Handstand Push Ups (Against The Wall)

15 reps

Diamond To Regular Push Ups

30 seconds

Pistol Squats

14 reps each

Wall Plank

30 seconds

Muscle Up

5 reps

Hanging Corner Raises

10 reps each

Beginner Skull Crushers (Close Grip)

16 reps

Chin Up Grip Headbangers

12 reps

Dips

25 reps