whole body

December 03, 2017

Strength Building

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Warm-up - Repeat 3 times
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Box Jumps

25 reps
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Push Ups

50 reps
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Pull Ups

20 reps
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Dips

30 reps
Round 1 - Repeat 3 times
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Corner Raises (Dip Bar)

15 reps each
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Pull Ups

6 reps each
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Hanging Bar Crunches

20 reps
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Plank Side Hold

60 seconds each
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Tuck Planche Push Ups (On Dip Bar)

10 reps
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Bulgarian Split Squat

20 reps each
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Burpees

20 reps