abs

December 04, 2017

Rep Building

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Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

10 reps
Round 1 - Repeat 3 times
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Star Crunches

20 reps
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Corner Raises (Dip Bar)

10 reps each
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In And Outs

45 seconds
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Crucifix

20 reps
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Around The World

4 reps
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Hanging Knee Raises

20 reps
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Hanging Leg Raises

15 reps
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Plank Hold

90 seconds