chest triceps

December 05, 2017

Rep Building

60 likes - 21 comments
Warm-up - Repeat 3 times
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Push Ups

35 seconds
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Mountain Climbers

35 seconds
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Low Plank To High Plank

35 seconds
Round 1 - Repeat 3 times
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Diamond To Regular Push Ups Across

35 seconds
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Skull Crushers (Advanced)

35 seconds
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Dips

35 seconds
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Tricep Extension

35 seconds
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Explosive Dips

35 seconds
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Spiderman Push Ups

35 seconds
Round 2 - Repeat 3 times
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Slow Dips

35 seconds
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Burpees

35 seconds