Star Crunches

40 seconds

V Ups

40 seconds

Crucifix

40 seconds

Bicycles

40 seconds

Pistol Squats

9 reps each

Squats

60 reps

Bulgarian Split Squat

20 reps each

Squat Lunge

40 reps

Box Jumps

20 reps

Lunges

25 reps each

Crab Walks

45 seconds

Jump Squats

45 seconds