back biceps

December 07, 2017

Rep Building

38 likes - 18 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

10 reps
Round 1 - Repeat 3 times
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Bar Curls

14 reps
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Jump Chin Ups

12 reps
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Hanging Knee Raises

12 reps